Find Your Inner Calm with Self Hypnosis

As autumn's vibrant reds, oranges, and yellows paint the landscape and the calls of migrating geese fill the air, it's the perfect time to embrace something new and uplifting. 

Join Amy Jackson of Moray Coast Hypnotherapy for three relaxing sessions where you'll discover the transformative power of self-hypnosis for positive personal change.

Self-hypnosis is a versatile tool that can enhance motivation, alter habits, change negative self-talk, and help you manage everyday stresses. It also fosters emotional stability, mental clarity, and creativity.

The series begins with an introduction to self-hypnosis and its profound impact on well-being. By the end of the three sessions, you'll be equipped with practical self-hypnosis techniques to integrate into your daily life.

Don't miss this opportunity to enhance your autumn with newfound calm and clarity.

During these sessions we will practice hypnosis, attendance is therefore not appropriate for anyone with a history of epilepsy or psychosis.

About Amy

Amy is the owner and founder of Moray Coast Hypnotherapy offers appointments from her space at Greenbrae Steading. 

She is a solution focused hypnotherapist currently studying toward a psychotherapy diploma with the Human Givens Institute, which places guided visualisation at the centre of making personal change. 

Amy studied with Clifton Practice Hypnotherapy Training and gained her Diploma in Solution Focused Hypnotherapy in 2021. This course is accredited by the Association for Solution Focused Hypnotherapy (AfSFH), the National Council for Hypnotherapy (NCH), General Hypnotherapy Standards Council (GHSC), and the National Board for Modern Psychotherapy (NBMP).

For more information please contact Amy: amy@moraycoasthypnotherapy.com